Is it Time to Put Self-Care Top of Your List?
It's the dawn of a New Year but we also find ourselves - once again - a bit more homebound than before.
The need to take care of ourselves feels more important than ever. We don't just mean getting fit and healthy in the body stakes but taking some real time out to switch off, relax and be kind to ourselves. Better mental health and trying to be as stress-free as possible will not only make you more resilient in these testing times but will contribute to a stronger immunity and an increased ability to fight off infection.
Now, feels like a great time to make a few - achievable - micro changes to help with our mental and physical wellness.
A Few Tot Knot Tips
1. Home spa - taking time out to unwind, pamper and nourish ourselves from outside in and inside out. A mid-morning or afternoon bath with some lovely scented and silk products might be just the pick-me-up you need.
2. Gratitude Diary - list 3 things you are grateful for each day
3. Digital Detox - limiting your hours on social media
(on an ipad / iphone go to Settings > click Screen Time > click App Limits > click Social > pick your Apps and choose you time allowance)
4. Phone a Friend
5. Get Fresh - whether it's getting an hour outside on a brisk walk, sitting in nature (we highly recommend hugging a tree!) or perhaps trying a new outdoor sport - just breathe in deep!
Be Bold, Be Bright & Be Kind to Yourselves!
How to create your spa@home with Tot Knots of Brighton
Secrets of Silk for Strong, Shiny & Fabulous Hair
Just in case you might not know - our Tot Knots of Brighton Turban Head Wraps have been specially designed to be worn as a silk sleep headscarf - made with 100% natural fabrics. Designed for ultra comfort and the best fit for day or night time use - a luxurious addition to your home spa. The properties of silk in the beauty industry have (until recently) been a well kept secret.
Silk Turbans are the perfect, sustainable, hair conditioning treatment.
100% pure silk lining helps to smooth, condition and control frizz-prone and prevent tangled hair.
Great for those wanting to extend time between hair washes and blow dries or with hair extensions, and want to keep hair beautifully conditioned for as long as possible to promote hair growth and reduce greasiness. Our 100% pure mulberry silk satin lined turbans help minimise breakages, thinning, split ends or bobble marks from tying hair back at night.
These are also perfect for anyone suffering with hair loss of any kind - the silk turban offers the ultimate luxurious comfort for very delicate skin. Many of our customers have found their Tot Knot Turbans have given them confidence and joy during a very difficult period in their life.
"I am beyond happy with my new Tot Knot turban hat which I am wearing during chemotherapy. It's making me feel very stylish though a very difficult time, and I simply love it!" Miss D.